Tired of sitting all day in the office? Want to get in shape but not sure how to go about a workout? Do your body a favor and get your blood pumping with a fun group fitness class.
Studies show that the most effective way to achieve weight loss results is to engage in short bursts of high-intensity cardiovascular interval training and high intensity resistance training to increase lean muscles tissue.
Our classes are made up of circuit training stations for a full body workout. Exercises can be modified or progressed if you want a challenge.
Stay motivated by training with a group of like-minded individuals to get the results you’re looking for.
Prices range from $10-15 per class.
Call or email us to get started!